While this article is about ab exercises for women, we must remember that while stomach exercises are critical in our quest to lose belly fat, we must also focus on total-body fitness, not just "spot reduction" stomach exercises. You must tone muscle throughout your body, which will increase your metabolism and enhance the fat-burning process, all of which will contribute to our goal of "lose belly fat."
That being said, it is acceptable to perform additional ab exercises; it is critical to strengthen our core, or trunk area. This will help with posture and prevent painful trunk-related injuries.
Simply remember that if you want to lose belly fat and tone your abs, performing only ab exercises and other "spot reduction" stomach exercises will not work.
You may achieve a toned six-pack, but a layer of belly fat will conceal it...
Along with a full-body workout and cardio, you must maintain a healthy, nutritious diet, avoid sugar and salt-laden processed foods, and, of course, limit your alcohol consumption. All the ab exercises, cardio, and total-body workouts in the world will not help you lose belly fat if you do not watch your diet.
Many of us females struggle with lower abdominal fat and lower back fat; these stomach exercises will help you train your entire core trunk area. Not only are the stomach exercises described here safe, but they are also extremely effective for women looking to lose belly fat and achieve a toned abdomen.
To begin, remember that before beginning any exercise, strenuous or not, you should perform some aerobic warm-up exercises and stretches; otherwise, you risk injuring yourself and being unable to exercise at all, which defeats the purpose of your exercise, i.e. to lose belly fat.
The Ab Plank is the best ab exercise for women
This is one of the most effective stomach exercises and a fantastic ab exercise for women because it is an isometric stomach exercise, which means that you hold a position rather than performing repeated repetitions of a strenuous movement.
To begin the plank stomach exercise, lie flat on your stomach on the floor or on an exercise mat. Then, on your hands and toes, raise yourself up, keeping your back as straight as possible. Contract your abdominal muscles and hold for 5 seconds before lowering yourself to the ground. This stomach exercise should be repeated five times. As you become more accustomed to performing this stomach exercise, you should gradually increase the time you hold the position until you are unable to maintain a flat, straight posture, but not the repetitions.
Important note: Please remember to breathe and relax your neck while performing this exercise.
Consider yourself incapable of performing this abdominal exercise
If you believe your overall fitness level is insufficient to allow you to hold the position on your hands with straight arms, no problem; simply begin performing this stomach exercise on your elbows. This is far more manageable to begin with, and as long as you maintain a straight back, it makes little difference; as you gain strength from completing the exercise, you can progress to completing the full exercise and reap the benefits of working additional muscle groups.
Variations on this excellent women's abdominal exercise
To begin, lift one leg, straighten your backward-pointing toes, and then return to having both toes on the floor. Repeat with the other leg. After stretching your leg backward, rather than returning it to the floor, bring your knee up to your chest, or as close to it as possible, and then return to both feet on the ground. Rep with the opposite leg.
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